Personal Trainer & Hyrox Coach · Lymington · New Milton · New Forest

Strength & conditioning, weight loss and Hyrox training in Lymington, New Milton and across the New Forest. Pre- and post-natal trained.

Strength & ConditioningWeight LossHyrox TrainingPre & Post-Natal
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First consultation is always free.

Lukas Kettle driving a loaded sled forward during a Hyrox race
About Lukas

TRAIN WITH PURPOSE

I'm Lukas — a personal trainer and Hyrox coach based in the New Forest, specialising in strength & conditioning, weight loss and Hyrox training. I'm also a qualified pre- and post-natal trainer, so whatever stage you're at, I can train you safely and effectively. I work out of Lymington Health & Leisure, New Milton Health & Leisure and the Verity Fitness Hyrox Centre — and cover the wider New Forest, happy to travel to wherever you train best.

I work with everyone from people stepping into a gym for the first time to athletes chasing Hyrox podiums — and I treat both with the same care. Everything starts with a proper consultation so I understand your goals, your schedule and anything I need to train you safely, including injuries or niggles. From there the plan is built around you, and I adapt it as you progress. I'll push you when you're ready for it, but I'll always meet you where you are.

And I train the way I coach. I'm currently preparing for my second Hyrox of the year in London, so I know what it takes to commit to something hard and see it through — and I bring that same energy to every session I run.

6 Yrs
Coaching Experience
50+
Clients Helped
5.0
Google Rating
Hyrox
Active Competitor
What I offer

SERVICES

01
Strength Training

Progressive, purposeful programming to build real strength — in Lymington, New Milton or wherever suits you across the New Forest.

1-2-1 · Group · Online
02
Weight Loss

Sustainable fat loss built on smart training and real habits — not gimmicks. Training that fits your life and delivers lasting results.

1-2-1 · Programme
03
Hyrox Training

Race-ready training for all eight Hyrox movements and transitions, plus doubles coaching. Train at the Verity Fitness Hyrox Centre in Lymington.

1-2-1 · Race Specific
04
Pre & Post-Natal

Qualified pre- and post-natal training to keep you moving safely through pregnancy and rebuild strength afterwards — at a pace that's right for you.

1-2-1 · Specialist
05
Group Classes

High-energy HIIT and circuits classes at the Verity Fitness Hyrox Centre. Check the live timetable and book your spot online.

View Schedule & Book →
06
Online Coaching

Remote programming and regular check-ins so you can train to a high standard wherever you are — launching soon. Register your interest and I'll let you know the moment it's available.

Register Interest →

HYROX
TRAINING

I coach Hyrox training out of the Verity Fitness Hyrox Centre in Lymington. Whether you're entering your first race or chasing a podium finish, the programming is built around how the race actually works.

Verity Hyrox CentreLymingtonActive CompetitorDoubles Coaching
See the Verity Hyrox Centre class schedule →
What clients say

RESULTS THAT SPEAK

★★★★★

Lukas is a great trainer. His constant enthusiasm makes training enjoyable and nothing is too much bother for him. I've been working with Lukas since Dec '23 as I wanted to get a grip of my weight and get generally fitter. Since working with him I've lost 16kg, halved my body fat, and increased muscle. As part of my training I've run the New Forest 10K, completed a Deka Strong, and in Glasgow in March did my first Hyrox with Lukas — with another planned for December. All things I'd never have thought of doing previously. Can't recommend him highly enough.

A
Andrew M.
Google Review · 5 stars · Verified client
★★★★★

In my 60s I was concerned going back in the gym but Lukas made it all so easy. I feel that I have benefited in many ways from his sessions and he is also a pleasure to spend an hour with. Can't recommend him highly enough. Give him a try. You will not be sorry.

K
Kevin T.
Google Review · 5 stars
★★★★★

Lukas has been my PT for well over a year and I can honestly say that he is fantastic. Highly personable, always listens and is considerate but often pushes me hard. My strength and resilience has seen a massive improvement.

S
Sara T.
Google Review · 5 stars
★★★★★

For someone that hated the gym with a passion, my eyes have been opened — seeing many benefits of training and using the equipment correctly.

M
Melvin W.
Google Review · 5 stars
★★★★★

I've been having sessions with Lukas for around 6 months now. He makes every session enjoyable with his knowledge and understanding of my needs. He's really helped me gain confidence being in the gym environment. Top PT, fully recommend to anyone.

J
James R.
Google Review · 5 stars
★★★★★

Lukas has been great, very conscientious and obviously very knowledgeable. He pushes you in a way that feels safe and controlled. I'm very happy with the service and will continue with him for the foreseeable.

R
Ralph S.
Google Review · 5 stars
★★★★★

My wife and I have had the pleasure of training with Lukas for a couple of years now. Mine are to keep my mid-60s body moving and in reasonable shape — my wife has a few podium finishes in Hyrox, so it's definitely working for her too.

K
Kevin K.
Google Review · 5 stars
★★★★★

Lukas is prompt, personable, thorough and is very focused on technique. I've been a client for nearly a year and have progressed significantly. I thoroughly recommend him.

M
Mike C.
Google Review · 5 stars
★★★★★

He took the care to organise a consultation before we started to make sure the sessions were well tailored, and he adapted quickly as we went. Positive, energetic, and very knowledgeable.

B
Ben K.
Google Review · 5 stars
★ 5.0 from 18 Google reviews · Read them all
In the gym

COACHING & COMPETING

Lukas Kettle, personal trainer and Hyrox coach in the New Forest
Lukas Kettle adjusting a client’s shoulder position under the bar in the squat rack
Lukas Kettle demonstrating a weight plate to an older client at a chest press machine
Lukas Kettle watching a client’s form during a barbell back squat in the squat rack
Get in touch

START YOUR TRAINING

Ready to get started? Message me directly on WhatsApp for the fastest response — or drop me an email and I'll get back to you within 24 hours. The first consultation is always free.

WhatsApp / Phone07923 993159
✉
Emailkettlecoaching@gmail.com
Class TimetableBook my classes at Verity Fitness →
◎
Where I trainThree New Forest venues — see below
Lymington Health & Leisure
North Street, Lymington SO41 8FZ
New Milton Health & Leisure
Gore Road, New Milton BH25 6RR
Verity Fitness Hyrox Centre
Unit 4, 44 Fox Pond Lane, Lymington SO41 8DU
Also training across the wider New Forest — including Brockenhurst, Ringwood & Christchurch.
Message Lukas on WhatsApp